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Oceania · Pacific

Pacific Flow

Tides of the vagus nerve

Intention

To move stuck emotion through the body without needing to name it.

Duration

11 minutes

Brainwave

Theta

Carrier

288 Hz

Binaural beat

6 Hz

Somatic Setup

Rock gently side to side. Hum on the exhale — a low, boneless sound. Feel it in the sternum.

Headphones recommended. Binaural beats require stereo separation between the ears.